I truly believe that a lot of what plagues our country in terms of our health and well-being falls on our reliance on the mega-mart grocery store and fast food to fulfill our needs. If you go back as little as one generation ago; the microwave was a new invention and highly processed foods were just starting to become commonplace. We used to have milk delivered straight from the farm and fruits and vegetables were only available when the local farmer could grow them. Now if y

"Want to Lose 5 pounds in a week" or "I lost 4 inches in 2 days"; I know we have all heard the sounds too good to be true claims on TV and on the radio but what about that diet that helped my friend lose 10 pounds or even better the diet that completely changed my daughter’s life, she lost 100 pounds and is now healthier than I have ever been in my life. I get questions all the time about the next "miracle diet" or "fad diet" and whether or not I believe they are going to hel